Embracing obstacles

I am at a spot in my life where I am being challenged physically, mentally and emotionally. Without getting into the details, let me just say that I am embracing these challenges and keeping my attitude enthusiastic and positive. Sometimes shit just doesn’t go our way.  And really, sometimes life is just plain out ruthless.  […]


What inspires you?

I am a risk taker.  I push my limits, I see how far I can go (in all areas of life), I experiment, I explore… I enjoy pushing my limitations… to the max… I think my ability to go to that max is what inspires people. It’s difficult for people to stretch to their personal […]


Shift your energy

I am going to be switching up the vibes a bit with my blog.  You have seen a lot of fitness, nutrition, mindset and personal growth messages in my blog.  Many of those topics will continue to be highlighted, but I just feel the need to allow myself to dive deeper into life and mindset.  […]


Why we are NOT achieving our goals

  Lack of accountability. We need coaching in life.  Whether that’s a performance coach, a nutrition coach, a business coach, a financial coach, or a strength coach…investing in an expert in the area you are trying to improve upon is a key component to staying on track and achieving the goal at hand.  A good coach keeps you […]


What diet should you follow?

I get asked quite a bit about specific diets, nutrition protocols, supplements, and products regarding fitness/performance/health etc. I stay pretty agnostic with my approach about all things nutrition. I know there are lots of ways to get results. People need to learn what they need/want regarding their nutrition lifestyles. Weight loss goal? Performance goal? Auto […]


Long Term Fitness

Stay Consistent: this the key component to maintaining your fitness level over 5+ years. One workout doesn’t get you fit but many workouts achieved over a long period of time is the recipe for success. Things to help you out with this: set a monthly/yearly workout goal – having this process goal will keep you […]

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