My thoughts on the Ketogenic Diet

I was recently asked my opinion on the “ketogenic” diet…. (FYI, I am not a registered dietician but have extensive experience in the fitness/nutrition industry.) The “keto” diet is known for being a very low carbohydrate/moderate protein/high fat diet, where the body produces ketones in the liver to be used as energy. Ketones are an […]


My training log

I haven’t run in a race since February.  For about 12 weeks after that race, I lifted weights and ran less.  I actually gained about 15 pounds pretty quickly due to me running less mileage (burning less calories), eating more dense and protein rich foods and lifting weights basically everyday.  It was refreshing to take […]


Be willing to do what it takes

Most people walk into the gym with an expectation to get in shape, lose weight, improve their physique or gain strength.  The problem lies in the individual’s misinterpreted understanding of the process to attain the results.  Information is so prevalent today.  In fitness, this creates a wide range of methods and opinions.  As having diversity […]

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